Serge Fanfelle 6x50c/1:00r row
4,974
Meters
8:17.4
Time
0:50.0
Pace
300
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 14:17.4 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
June 19, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 4,974 | 0:50.0 | 2800 | 2171 | 30 | |
| 4:20.5 | 883 | 2:27.5 | 109 | 690 | 29 | 119 |
| 3:55.0 | 852 | 2:17.9 | 133 | 765 | 29 | 118 |
| 3:45.3 | 832 | 2:15.3 | 141 | 798 | 30 | 119 |
| 3:31.8 | 813 | 2:10.2 | 158 | 849 | 31 | 120 |
| 3:22.5 | 796 | 2:07.1 | 170 | 888 | 31 | 118 |
| 3:24.4 | 799 | 2:07.9 | 167 | 880 | 32 | 119 |
| r199 |