Serge Fanfelle 6x30c/r row
3,021
Meters
5:02.1
Time
0:50.0
Pace
180
Calories
116
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 3,039 |
| Overall Time | 5:02.1 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2144 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
June 11, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 3,021 | 0:50.0 | 2800 | 2144 | 29 | 116 |
| 2:19.3 | 508 | 2:17.1 | 136 | 775 | 30 | 110 |
| 2:12.0 | 497 | 2:12.7 | 149 | 818 | 30 | 116 |
| 2:11.9 | 497 | 2:12.6 | 150 | 818 | 31 | 114 |
| 2:46.4 | 517 | 2:40.9 | 84 | 649 | 26 | 110 |
| 2:14.5 | 502 | 2:13.9 | 146 | 802 | 31 | 115 |
| 2:17.5 | 505 | 2:16.1 | 139 | 785 | 31 | 117 |
| r18 |