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Serge Fanfelle v0:30/0:30r...24 row

2,442

Meters

12:00.0

Time

2:27.4

Pace

126

Calories

Rest Distance2,470
Rest Time13:00.0
Overall Distance4,912
Overall Time25:00.0
Average Watts109
Calories Per Hour630
Stroke Rate29
Drag Factor127

May 25, 2023 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,442 2:27.4 109 630 29
0:30.0 86 2:54.4 66 480 24 90
r: 0:30 84
0:30.0 94 2:39.5 86 480 28 97
r: 0:30 94
0:30.0 100 2:30.0 104 600 28 103
r: 0:30 97
0:30.0 108 2:18.8 131 720 30 107
r: 0:30 103
0:30.0 115 2:10.4 158 840 32 115
r: 0:30 106
0:30.0 115 2:10.4 158 840 32 121
r: 0:30 107
0:30.0 87 2:52.4 68 480 26 115
r: 0:30 98
0:30.0 96 2:36.2 92 600 28 108
r: 0:30 94
0:30.0 100 2:30.0 104 600 30 107
r: 0:30 100
0:30.0 106 2:21.5 124 720 30 111
r: 0:30 103
0:30.0 111 2:15.1 142 720 32 116
r: 0:30 103
0:30.0 111 2:15.1 142 720 32 119
r: 0:30 98
0:30.0 88 2:50.4 71 480 26 104
r: 0:30 87
0:30.0 92 2:43.0 81 480 28 100
r: 0:30 94
0:30.0 100 2:30.0 104 600 30 104
r: 0:30 97
0:30.0 106 2:21.5 124 720 30 107
r: 0:30 101
0:30.0 112 2:13.9 146 720 32 112
r: 0:30 103
0:30.0 113 2:12.7 150 720 32 115
r: 0:30 100
0:30.0 85 2:56.4 64 480 24 101
r: 0:30 25
0:30.0 89 2:48.5 73 480 26 91
r: 0:30 91
0:30.0 98 2:33.0 98 600 28 98
r: 0:30 98
0:30.0 105 2:22.8 120 600 30 106
r: 0:30 102
0:30.0 111 2:15.1 142 720 32 112
r: 1:00 209
0:30.0 112 2:13.9 146 720 32 114
r: 1:00 176
r2,470