Serge Fanfelle v1000m/1:30r...5 row
5,000
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 5,219 |
| Overall Time | 28:17.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
April 24, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 837 | 32 | ||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 32 | 121 | |
| r: 1:30 | 54 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 33 | 129 | |
| r: 1:30 | 47 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 33 | 131 | |
| r: 1:32 | 50 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 33 | 130 | |
| r: 1:32 | 41 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 34 | 136 | |
| r: 0:30 | 27 | ||||||
| r219 |