Serge Fanfelle 8x3:00/1:00r row
5,243
Meters
24:00.0
Time
2:17.3
Pace
301
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
April 18, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,243 | 2:17.3 | 135 | 752 | 30 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 30 | 90 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 30 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 30 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 31 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 31 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 31 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 32 | |
| r179 |