Serge Fanfelle 15000m row
15,000
Meters
1:11:59.9
Time
2:23.9
Pace
847
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
February 11, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:59.9 | 15,000 | 2:23.9 | 117 | 705 | 847 | 29 | 112 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 30 | 121 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 29 | 116 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 30 | 113 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 30 | 118 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 31 | 119 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 31 | 115 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 31 | 117 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 31 | 121 |
| 2:50.4 | 4,500 | 2:50.4 | 71 | 612 | 29 | 24 | 110 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 764 | 29 | 31 | 118 |
| 2:19.2 | 5,500 | 2:19.2 | 130 | 724 | 28 | 31 | 121 |
| 2:19.1 | 6,000 | 2:19.1 | 130 | 724 | 28 | 31 | 121 |
| 2:18.9 | 6,500 | 2:18.9 | 131 | 725 | 28 | 31 | 120 |
| 2:22.2 | 7,000 | 2:22.2 | 122 | 708 | 28 | 30 | 117 |
| 2:38.7 | 7,500 | 2:38.7 | 88 | 635 | 28 | 27 | 115 |
| 2:21.4 | 8,000 | 2:21.4 | 124 | 712 | 28 | 30 | 91 |
| 2:59.6 | 8,500 | 2:59.6 | 60 | 541 | 27 | 24 | 97 |
| 2:19.9 | 9,000 | 2:19.9 | 128 | 720 | 28 | 30 | 113 |
| 2:19.0 | 9,500 | 2:19.0 | 130 | 725 | 28 | 31 | 105 |
| 2:20.8 | 10,000 | 2:20.8 | 125 | 715 | 28 | 31 | 98 |
| 2:54.1 | 10,500 | 2:54.1 | 66 | 578 | 28 | 25 | 107 |
| 2:19.4 | 11,000 | 2:19.4 | 129 | 723 | 28 | 31 | 99 |
| 2:18.8 | 11,500 | 2:18.8 | 131 | 726 | 28 | 31 | 115 |
| 2:20.6 | 12,000 | 2:20.6 | 126 | 716 | 28 | 31 | 119 |
| 2:38.3 | 12,500 | 2:38.3 | 88 | 614 | 27 | 27 | 103 |
| 2:19.6 | 13,000 | 2:19.6 | 129 | 722 | 28 | 32 | 115 |
| 2:21.7 | 13,500 | 2:21.7 | 123 | 711 | 28 | 31 | 115 |
| 2:34.5 | 14,000 | 2:34.5 | 95 | 629 | 27 | 29 | 110 |
| 2:20.0 | 14,500 | 2:20.0 | 128 | 720 | 28 | 32 | 114 |
| 2:19.4 | 15,000 | 2:19.4 | 129 | 723 | 28 | 32 | 114 |