Serge Fanfelle 300c row
5,072
Meters
23:29.8
Time
2:18.9
Pace
300
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
June 11, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.8 | 5,072 | 2:18.9 | 130 | 766 | 300 | 30 | 123 |
| 5:13.2 | 1,025 | 2:32.7 | 98 | 689 | 60 | 28 | 113 |
| 4:37.3 | 1,017 | 2:16.3 | 138 | 778 | 60 | 31 | 121 |
| 4:35.2 | 1,014 | 2:15.7 | 140 | 784 | 60 | 31 | 125 |
| 4:33.3 | 1,011 | 2:15.1 | 142 | 790 | 60 | 31 | 127 |
| 4:30.8 | 1,006 | 2:14.5 | 144 | 797 | 60 | 32 | 130 |