Serge Fanfelle 4000m row
4,000
Meters
18:39.4
Time
2:19.9
Pace
233
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 125 |
June 11, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.4 | 4,000 | 2:19.9 | 128 | 749 | 233 | 30 | 123 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 30 | 118 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 31 | 125 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 692 | 58 | 28 | 125 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 31 | 125 |
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Workout Graph
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