Serge Fanfelle 16x1:00/0:30r row
3,290
Meters
16:00.0
Time
2:25.8
Pace
179
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
June 02, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,290 | 2:25.8 | 113 | 671 | 29 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | 84 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | 85 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 93 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 103 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | 87 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 93 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 99 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 107 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | 90 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 94 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 101 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 108 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | 92 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 96 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 101 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 108 |
| r1,498 |