Serge Fanfelle 5x2000m/1:30r row
10,000
Meters
46:33.8
Time
2:19.6
Pace
572
Calories
113
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,112 |
| Overall Time | 54:03.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 1394 |
| Drag Factor | 130 |
June 01, 2023 11:22:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.8 | 10,000 | 2:19.6 | 128 | 737 | 29 | 113 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 703 | 29 | 107 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 761 | 30 | 113 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 776 | 31 | 117 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 714 | 30 | 115 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 731 | 30 | 117 |
| r112 |
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Workout Graph
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