Serge Fanfelle v1500m/2:01r...4 row
6,000
Meters
26:31.0
Time
2:12.5
Pace
359
Calories
130
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 6,148 |
| Overall Time | 32:59.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 847 |
| Drag Factor | 127 |
May 05, 2023 11:40:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.0 | 6,000 | 2:12.5 | 150 | 812 | 31 | 130 | |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 796 | 31 | 124 | |
| r: 2:01 | 47 | ||||||
| 6:35.0 | 1,500 | 2:11.6 | 153 | 820 | 32 | 130 | |
| r: 2:02 | 36 | ||||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 818 | 32 | 134 | |
| r: 2:02 | 44 | ||||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 813 | 32 | 136 | |
| r: 0:23 | 21 | ||||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1500 mètres avec 2 minutes de récupération entre les intervalles
app.erg.zone