Serge Fanfelle 4x5:00/1:30r row
4,158
Meters
20:00.0
Time
2:24.3
Pace
243
Calories
110
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 129 |
April 12, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 729 | 30 | 110 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 32 | 119 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 32 | 122 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 32 | 125 |
| 5:00.0 | 828 | 3:01.1 | 59 | 576 | 24 | 75 |
| r217 |
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Workout Graph
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