Serge Fanfelle 10x50c/1:30r row
8,319
Meters
13:51.9
Time
0:50.0
Pace
500
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 28:51.9 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2163 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
March 14, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 8,319 | 0:50.0 | 2800 | 2163 | 31 | |
| 3:57.1 | 856 | 2:18.4 | 132 | 759 | 30 | 106 |
| 3:36.6 | 821 | 2:11.9 | 152 | 831 | 31 | 117 |
| 3:35.6 | 820 | 2:11.4 | 154 | 834 | 31 | 120 |
| 3:31.7 | 811 | 2:10.5 | 157 | 850 | 31 | 124 |
| 3:40.3 | 828 | 2:13.0 | 149 | 817 | 32 | 120 |
| 3:44.7 | 836 | 2:14.3 | 144 | 801 | 32 | 118 |
| 3:43.0 | 834 | 2:13.6 | 146 | 807 | 32 | 117 |
| 3:49.4 | 845 | 2:15.7 | 140 | 784 | 31 | 114 |
| 3:42.4 | 832 | 2:13.6 | 147 | 809 | 32 | 119 |
| 3:44.8 | 836 | 2:14.4 | 144 | 800 | 32 | 118 |
| r253 |