Serge Fanfelle 10x50c/1:00r row
8,237
Meters
13:43.7
Time
0:50.0
Pace
500
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 23:43.7 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2185 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
February 25, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 8,237 | 0:50.0 | 2800 | 2185 | 31 | |
| 3:53.6 | 851 | 2:17.2 | 135 | 770 | 30 | 112 |
| 3:45.1 | 837 | 2:14.4 | 144 | 799 | 30 | 113 |
| 3:39.3 | 827 | 2:12.5 | 150 | 820 | 31 | 117 |
| 3:32.9 | 815 | 2:10.6 | 157 | 845 | 31 | 123 |
| 3:31.2 | 812 | 2:10.0 | 159 | 852 | 32 | 125 |
| 3:33.2 | 815 | 2:10.7 | 156 | 844 | 32 | 130 |
| 3:35.7 | 820 | 2:11.5 | 154 | 834 | 31 | 129 |
| 3:35.2 | 820 | 2:11.2 | 155 | 836 | 32 | 128 |
| 3:30.0 | 809 | 2:09.7 | 160 | 857 | 31 | 131 |
| 3:41.9 | 832 | 2:13.3 | 148 | 811 | 31 | 129 |
| r247 |