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Serge Fanfelle v10c/0:30r...20 row

3,334

Meters

14:53.1

Time

2:13.9

Pace

200

Calories

102

Heart Rate

Rest Distance453
Rest Time10:00.0
Overall Distance3,787
Overall Time24:53.1
Average Watts146
Calories Per Hour806
Stroke Rate32
Stroke Count484
Drag Factor123

February 23, 2023 19:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:53.1 3,334 2:13.9 146 806 32 102
0:47.2 170 2:18.8 131 762 32 61
r: 0:30 21
0:45.7 168 2:16.0 139 787 33 102
r: 0:30 27
0:46.1 170 2:15.5 140 780 33 105
r: 0:30 24
0:46.1 169 2:16.3 138 780 33 104
r: 0:30 24
0:46.0 169 2:16.0 139 782 33 101
r: 0:30 25
0:45.3 168 2:14.8 143 794 32 102
r: 0:30 21
0:45.4 168 2:15.1 142 792 32 107
r: 0:30 22
0:45.4 168 2:15.1 142 792 32 101
r: 0:30 19
0:46.5 170 2:16.7 137 774 32 105
r: 0:30 20
0:44.0 165 2:13.3 148 818 33 108
r: 0:30 20
0:46.1 170 2:15.5 140 780 33 101
r: 0:30 18
0:47.5 172 2:18.0 133 757 32 101
r: 0:30 24
0:44.5 167 2:13.2 148 808 32 103
r: 0:30 23
0:44.9 167 2:14.4 144 801 32 95
r: 0:30 21
0:44.1 166 2:12.8 149 816 33 100
r: 0:30 23
0:45.2 168 2:14.5 144 796 32 106
r: 0:30 24
0:41.6 161 2:09.1 162 865 33 111
r: 0:30 23
0:41.3 161 2:08.2 166 871 33 108
r: 0:30 23
0:42.5 163 2:10.3 158 847 34 108
r: 0:30 28
0:37.5 153 2:02.5 190 960 35 114
r: 0:30 23
r453

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Workout Graph

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