Serge Fanfelle v25c/1:01r...8 row
3,260
Meters
14:13.5
Time
2:10.9
Pace
200
Calories
118
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 3,446 |
| Overall Time | 21:24.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 109 |
February 18, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.5 | 3,260 | 2:10.9 | 156 | 843 | 33 | 118 | |
| 1:54.0 | 420 | 2:15.7 | 140 | 789 | 33 | 112 | |
| r: 1:01 | 20 | ||||||
| 1:51.0 | 416 | 2:13.4 | 147 | 810 | 32 | 113 | |
| r: 1:02 | 19 | ||||||
| 1:44.9 | 404 | 2:09.8 | 160 | 857 | 33 | 122 | |
| r: 1:01 | 29 | ||||||
| 1:46.3 | 407 | 2:10.5 | 157 | 846 | 33 | 118 | |
| r: 1:01 | 33 | ||||||
| 1:45.4 | 406 | 2:09.8 | 160 | 853 | 34 | 118 | |
| r: 1:03 | 33 | ||||||
| 1:45.6 | 406 | 2:10.0 | 159 | 852 | 33 | 119 | |
| r: 1:02 | 18 | ||||||
| 1:44.7 | 404 | 2:09.5 | 161 | 859 | 33 | 120 | |
| r: 1:01 | 34 | ||||||
| 1:41.6 | 399 | 2:07.3 | 170 | 885 | 34 | 123 | |
| r186 |
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