Serge Fanfelle 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 127 |
February 15, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 720 | 282 | 29 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 29 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 30 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 30 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 700 | 28 | 30 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 713 | 28 | 29 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 31 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 29 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 755 | 29 | 30 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 717 | 28 | 29 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 29 | 30 |
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5000m