Serge Fanfelle 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
283
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 126 |
February 14, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 708 | 283 | 29 | 100 |
| 3:03.1 | 500 | 3:03.1 | 57 | 530 | 27 | 23 | 87 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 27 | 29 | 104 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 30 | 82 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 30 | 77 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 726 | 28 | 30 | 101 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 718 | 28 | 30 | 109 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 755 | 29 | 30 | 114 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 31 | 114 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 773 | 29 | 31 | 103 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 31 | 117 |
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Workout Graph
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