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Serge Fanfelle 15000m row

15,000

Meters

1:11:59.9

Time

2:23.9

Pace

847

Calories

112

Heart Rate

Average Watts117
Calories Per Hour705
Stroke Rate29
Stroke Count2137
Drag Factor119

February 11, 2023 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:59.9 15,000 2:23.9 117 705 847 29 112
2:14.9 500 2:14.9 143 773 29 30 121
2:17.7 1,000 2:17.7 134 758 29 29 116
2:18.4 1,500 2:18.4 132 754 29 30 113
2:17.8 2,000 2:17.8 134 757 29 30 118
2:15.7 2,500 2:15.7 140 769 29 31 119
2:14.9 3,000 2:14.9 143 773 29 31 115
2:13.7 3,500 2:13.7 146 780 29 31 117
2:14.8 4,000 2:14.8 143 774 29 31 121
2:50.4 4,500 2:50.4 71 612 29 24 110
2:16.5 5,000 2:16.5 138 764 29 31 118
2:19.2 5,500 2:19.2 130 724 28 31 121
2:19.1 6,000 2:19.1 130 724 28 31 121
2:18.9 6,500 2:18.9 131 725 28 31 120
2:22.2 7,000 2:22.2 122 708 28 30 117
2:38.7 7,500 2:38.7 88 635 28 27 115
2:21.4 8,000 2:21.4 124 712 28 30 91
2:59.6 8,500 2:59.6 60 541 27 24 97
2:19.9 9,000 2:19.9 128 720 28 30 113
2:19.0 9,500 2:19.0 130 725 28 31 105
2:20.8 10,000 2:20.8 125 715 28 31 98
2:54.1 10,500 2:54.1 66 578 28 25 107
2:19.4 11,000 2:19.4 129 723 28 31 99
2:18.8 11,500 2:18.8 131 726 28 31 115
2:20.6 12,000 2:20.6 126 716 28 31 119
2:38.3 12,500 2:38.3 88 614 27 27 103
2:19.6 13,000 2:19.6 129 722 28 32 115
2:21.7 13,500 2:21.7 123 711 28 31 115
2:34.5 14,000 2:34.5 95 629 27 29 110
2:20.0 14,500 2:20.0 128 720 28 32 114
2:19.4 15,000 2:19.4 129 723 28 32 114

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Workout Graph

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