Serge Fanfelle 12x250m/0:45r row
3,000
Meters
18:29.5
Time
3:04.9
Pace
157
Calories
84
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 27:29.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 115 |
October 07, 2026 19:09:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 3,000 | 3:04.9 | 55 | 509 | 22 | 84 |
| 4:55.6 | 250 | 9:51.2 | 2 | 158 | 7 | 77 |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 27 | 85 |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 27 | 86 |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 27 | 88 |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 28 | 93 |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 27 | 88 |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 29 | 88 |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 28 | 89 |
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 28 | 90 |
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 28 | 83 |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 28 | 86 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 29 | 90 |
| r1,159 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Honorboard: log.concept2.com/wod/2026-05-20/rowerg
app.erg.zone