Serge Fanfelle 5x3:00/1:00r row
3,112
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
89
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 121 |
October 07, 2026 11:39:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 688 | 27 | 89 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 86 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 27 | 90 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 28 | 90 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 28 | 90 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 28 | 90 |
| r634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 3 min / 1 min easy
Row five 3 minute pieces. Row for one minute at light pressure between each piece.
app.erg.zone