Serge Fanfelle 5x500m/2:00r row
2,500
Meters
13:36.5
Time
2:43.3
Pace
132
Calories
78
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 23:36.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 117 |
October 07, 2026 11:14:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 2,500 | 2:43.3 | 80 | 581 | 25 | 78 |
| 3:36.6 | 500 | 3:36.6 | 34 | 415 | 20 | 68 |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 26 | 72 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 28 | 88 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 28 | 85 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 86 |
| r1,636 |
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Workout Graph
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Short - 5 x 500m / 2 min easy
Row five 500 meter pieces. Row for two minutes at light pressure between each 500.
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