Serge Fanfelle v0:14/r...1 row
27
Meters
0:14.9
Time
4:35.9
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 27 |
| Overall Time | 0:14.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 241 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
| Drag Factor | 131 |
September 17, 2026 15:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.9 | 27 | 4:35.9 | 17 | 241 | 20 |
| 0:14.9 | 27 | 4:35.9 | 17 | 241 | 20 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Honorboard: log.concept2.com/wod/2026-05-25/rowerg
app.erg.zone