Serge Fanfelle v2:00/1:00r...7 row
3,609
Meters
17:00.0
Time
2:21.3
Pace
204
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
May 08, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,609 | 2:21.3 | 124 | 720 | 28 | ||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 28 | 93 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 27 | 99 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | 96 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 28 | 96 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 29 | 99 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | 99 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 29 | 97 | |
| r: 1:00 | 143 | ||||||
| r959 |