Serge Fanfelle v2000m/3:00r...3 row
3,500
Meters
17:56.0
Time
2:33.7
Pace
189
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 23:56.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
May 02, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.0 | 3,500 | 2:33.7 | 96 | 632 | 25 | ||
| 10:34.4 | 2,000 | 2:38.6 | 88 | 601 | 25 | 84 | |
| r: 3:00 | 460 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 27 | 86 | |
| r: 2:00 | 342 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 28 | 89 | |
| r: 1:00 | 174 | ||||||
| r976 |