Serge Fanfelle 7x1:00/0:30r row
1,457
Meters
7:00.0
Time
2:24.1
Pace
80
Calories
90
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,972 |
| Overall Time | 10:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 102 |
April 29, 2026 11:45:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,457 | 2:24.1 | 117 | 685 | 30 | 90 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 29 | 80 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 86 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 87 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 95 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 95 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 94 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 96 |
| r515 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Row WOD
app.erg.zone/w/Y_iIypiuQd6RPW0bnu6QBw