Serge Fanfelle 8x2:00/1:00r row
3,336
Meters
16:00.0
Time
2:23.8
Pace
185
Calories
93
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 103 |
April 29, 2026 11:30:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,336 | 2:23.8 | 117 | 693 | 29 | 93 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 28 | 88 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 29 | 92 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | 94 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 30 | 96 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 30 | 97 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | 94 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 30 | 94 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | 94 |
| r1,125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHRqacH6xiw-OtVw