Serge Fanfelle 6x500m/1:00r row
3,000
Meters
14:42.4
Time
2:27.0
Pace
164
Calories
89
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:42.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 104 |
April 29, 2026 11:02:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,000 | 2:27.0 | 110 | 669 | 28 | 89 |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 27 | 82 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 28 | 86 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 28 | 90 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | 91 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 30 | 94 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 30 | 96 |
| r905 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/f3eJp1HZQQSEXtsRVQsGzQ