Serge Fanfelle 7x1:00/0:30r row
1,224
Meters
7:00.0
Time
2:51.5
Pace
60
Calories
79
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,791 |
| Overall Time | 10:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 105 |
April 25, 2026 19:10:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,224 | 2:51.5 | 69 | 514 | 24 | 79 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 16 | 65 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | 81 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | 82 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 81 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | 84 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | 83 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 83 |
| r567 |
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Workout Graph
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7 x 1 minute / cadence 26 / 30 secondes à faible allure entre les intervalles
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