Serge Fanfelle v1:00/1:00r...7 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
95
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 105 |
April 24, 2026 12:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 696 | 30 | 95 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 86 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 30 | 95 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 94 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 31 | 98 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 97 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 31 | 99 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 31 | 95 | |
| r: 1:00 | 126 | ||||||
| r1,011 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Honorboard: log.concept2.com/wod/2026-03-02/rowerg
app.erg.zone