Serge Fanfelle 8x2:00/1:00r row
3,337
Meters
16:00.0
Time
2:23.8
Pace
185
Calories
95
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 105 |
April 24, 2026 11:44:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,337 | 2:23.8 | 118 | 693 | 29 | 95 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 28 | 92 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | 95 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 29 | 95 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | 96 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | 95 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | 93 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 30 | 96 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 31 | 98 |
| r1,242 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Honorboard: log.concept2.com/wod/2026-02-27/rowerg
app.erg.zone