Serge Fanfelle 6x2:00/1:00r row
2,348
Meters
12:00.0
Time
2:33.3
Pace
125
Calories
88
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 96 |
April 24, 2026 11:18:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,348 | 2:33.3 | 97 | 625 | 28 | 88 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 28 | 80 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 27 | 87 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 28 | 87 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 28 | 89 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 29 | 92 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 29 | 94 |
| r1,023 |
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Workout Graph
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V2:00/1:00r...12 (18:00)
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