Serge Fanfelle v1:40/0:20r...10 row
3,404
Meters
16:40.0
Time
2:26.8
Pace
185
Calories
98
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,890 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 97 |
April 23, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,404 | 2:26.8 | 110 | 666 | 30 | 98 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 29 | 92 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 30 | 97 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 30 | 95 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 30 | 99 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 30 | 100 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 31 | 99 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 31 | 101 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 31 | 100 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 31 | 99 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 31 | 100 | |
| r: 0:20 | 30 | ||||||
| r486 |
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