Serge Fanfelle v1:00/1:00r...7 row
3,443
Meters
17:30.0
Time
2:32.4
Pace
185
Calories
91
Heart Rate
| Rest Distance | 2,994 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,437 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 88 |
April 23, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,443 | 2:32.4 | 99 | 634 | 28 | 91 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 27 | 75 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 26 | 85 | |
| r: 1:30 | 245 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 27 | 89 | |
| r: 2:00 | 352 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 28 | 95 | |
| r: 2:30 | 462 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 29 | 96 | |
| r: 3:00 | 537 | ||||||
| 3:30.0 | 707 | 2:28.5 | 107 | 668 | 29 | 98 | |
| r: 3:30 | 568 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 30 | 100 | |
| r: 4:00 | 668 | ||||||
| r2,994 |
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