Serge Fanfelle v5:00/2:00r...5 row
3,062
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
April 23, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,062 | 2:26.9 | 110 | 672 | 29 | ||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 29 | 96 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 29 | 97 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 29 | 94 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 30 | 95 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | 93 | |
| r: 2:00 | 341 | ||||||
| r1,324 |