Serge Fanfelle v5:00/2:00r...1 row
990
Meters
5:00.0
Time
2:31.5
Pace
54
Calories
95
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 7:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 88 |
April 23, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 28 | 95 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 28 | 95 | |
| r: 2:00 | 231 | ||||||
| r231 |
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Workout Graph
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