Serge Fanfelle 5x5:00/1:00r row
5,151
Meters
25:00.0
Time
2:25.6
Pace
286
Calories
73
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
March 15, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,151 | 2:25.6 | 113 | 686 | 28 | 73 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 28 | 93 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 29 | 98 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 29 | 99 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 29 | 101 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 29 | 103 |
| r405 |