Serge Fanfelle v2:00/1:00r...7 row
3,525
Meters
17:00.0
Time
2:24.6
Pace
197
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
March 02, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,525 | 2:24.6 | 116 | 695 | 27 | ||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 26 | 82 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 27 | 89 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 | 90 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 28 | 93 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | 92 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | 95 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 29 | 91 | |
| r: 1:00 | 151 | ||||||
| r1,078 |