Serge Fanfelle 6x2:00/1:00r row
2,559
Meters
12:00.0
Time
2:20.6
Pace
146
Calories
72
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
February 28, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,559 | 2:20.6 | 126 | 730 | 28 | 72 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | 96 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 28 | 98 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 28 | 100 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 29 | 100 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 29 | 98 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 29 | 99 |
| r896 |