Serge Fanfelle v1:00/2:00r...5 row
2,638
Meters
13:00.0
Time
2:27.8
Pace
145
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
February 28, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,638 | 2:27.8 | 108 | 669 | 26 | ||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 74 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 26 | 90 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 27 | 100 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 27 | 95 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 28 | 97 | |
| r: 2:00 | 391 | ||||||
| r1,854 |