Serge Fanfelle 5x3:00/2:00r row
3,146
Meters
15:00.0
Time
2:23.0
Pace
177
Calories
98
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 128 |
February 28, 2026 19:25:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 708 | 28 | 98 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 27 | 96 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 28 | 99 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | 98 |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 29 | 99 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 29 | 98 |
| r1,234 |
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Workout Graph
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V3:00/2:00r...10 (25:00)
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