Serge Fanfelle v1000m/1:00r...4 row
4,000
Meters
19:28.3
Time
2:26.0
Pace
224
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 23:28.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 10, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.3 | 4,000 | 2:26.0 | 112 | 686 | 28 | ||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 27 | 96 | |
| r: 1:00 | 19 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | 102 | |
| r: 1:00 | 27 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 29 | 106 | |
| r: 1:00 | 49 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 29 | 104 | |
| r: 1:00 | 93 | ||||||
| r188 |