Serge Fanfelle 10x500m/0:30r row
5,000
Meters
24:06.1
Time
2:24.6
Pace
278
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 29:06.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
January 31, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000 | 2:24.6 | 116 | 692 | 27 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 95 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 97 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 100 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 95 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 99 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 91 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 97 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 99 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 97 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 96 |
| r427 |