Serge Fanfelle 3x2000m/1:30r row
6,000
Meters
29:42.2
Time
2:28.5
Pace
332
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,529 |
| Overall Time | 34:12.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
January 31, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 6,000 | 2:28.5 | 107 | 667 | 26 | |
| 10:12.2 | 2,000 | 2:33.0 | 98 | 635 | 26 | 93 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 27 | 99 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 27 | 101 |
| r529 |