Serge Fanfelle 6x5:00/1:00r row
6,352
Meters
30:00.0
Time
2:21.6
Pace
364
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Drag Factor | 158 |
January 30, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 28 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 93 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 98 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 97 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | 100 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 101 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 103 |
| r749 |