Serge Fanfelle 3000m row
3,000
Meters
15:06.5
Time
2:31.0
Pace
165
Calories
82
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
January 30, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,000 | 2:31.0 | 101 | 655 | 165 | 25 | 82 |
| 2:51.6 | 500 | 2:51.6 | 69 | 545 | 26 | 23 | 53 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 635 | 27 | 26 | 79 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 674 | 28 | 27 | 87 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 26 | 90 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 699 | 28 | 27 | 94 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 27 | 93 |