Serge Fanfelle 2x1500m/1:00r row
3,000
Meters
14:23.4
Time
2:23.9
Pace
169
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 16:23.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
January 29, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000 | 2:23.9 | 117 | 704 | 29 | |
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 29 | 101 |
| 7:07.6 | 1,500 | 2:22.5 | 121 | 715 | 29 | 104 |
| r189 |