Serge Fanfelle 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
225
Calories
94
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
January 29, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 225 | 28 | 94 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 | 93 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 28 | 94 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 28 | 96 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 29 | 96 |