Serge Fanfelle 3000m row
3,000
Meters
14:59.9
Time
2:29.9
Pace
165
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 152 |
December 11, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.9 | 3,000 | 2:29.9 | 104 | 660 | 165 | 27 | 92 |
| 2:36.1 | 500 | 2:36.1 | 92 | 622 | 27 | 27 | 86 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 646 | 27 | 27 | 94 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 675 | 28 | 27 | 95 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 657 | 27 | 27 | 97 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 680 | 28 | 27 | 92 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 679 | 28 | 27 | 92 |
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Workout Graph
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