Serge Fanfelle 3x1000m/1:00r row
3,000
Meters
15:01.9
Time
2:30.3
Pace
163
Calories
80
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 18:01.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 161 |
November 20, 2025 12:09:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,000 | 2:30.3 | 103 | 650 | 27 | 80 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 658 | 27 | 86 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 27 | 75 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 27 | 80 |
| r347 |
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Workout Graph
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3000 mètres (3x1000 m) / cadence 27
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